Open eyes o’clock
Sleep is a process of surrendering the body, emotions and the mind to temporarily shut down. There has to be a balance between these three elements, body, emotions and mind, for the organism to fall asleep. Don’t expect the body to perform a proper good night sleep 💤 if: Your body is restless, in pain, ill or stressed. Emotions are playing out on their own accord: too much excitement about events that happened or about to happen, upsets, anger, guilt, resentment, remorse, sorrow. Your mind refuses to rest and trains of thought keep on appearing inside your head, with ‘to do’ lists, deadlines, financial problems, etc. It will change the body and emotions with activity, making it difficult to settle. Stress and emotional issues such as anxiety and depression cause half of all insomnia cases. But your day time habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia: Are you under a lot of stress? Are you depressed or feel